Yoga has changed our lives!



Ganga Flow Yoga

Changes to the September Schedule:

Mike will be taking over Wed. Warm Vinyasa beginning 9/5, 6:45 pm

Melissa returns to Thursday evenings 5:30-6:30 pm,  9/6

Mike will continue to teach Fridays 9:30 am

Starting Monday 9/10 Natalie will be teaching a Kundalini Fusion 9:30-10:30 expect a mix of gentle flow and introduction to the Kundalini practice (Rachel subs 9/24 gentle flow)


There’ More:

Diane Carlson will be teaching Tuesday 9/11 6:45 – 8:00 pm.  Look for her on the schedule in October.

Sunday, 9/23 Deb Werksman will be offering a Yin Practice from 6-7:15 pm.  Drop ins and class cards accepted.

On Sunday 9/30 from 5-6 pm, Mike will be teaching a special gentle flow and meditation practice.  Once again, Drop ins and class cards accepted.



If you or someone you know are an artist or artisan and interested in showcasing your creations at the open studio sip and shop, Saturday November 24th, please speak to Kristen or Megan.  Updates and more information to come.


Ganga Flow Yoga is located at 234 New Haven Avenue, Milford, Connecticut.  We have daily yoga classes for all levels.   Our schedule includes Gentle, Mixed Level, Hatha Yoga, Vinyasa and Hot Yoga.   Please check out:

About Us

  Lots of info there about our yoga studio, our classes, community and our mission.

Contact Us

  we’re there to answer your questions.


Updates for Special Classes

See below link for more info on Workshops:



Workshops and Special Classes



What Inspires Us

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationship.”

-T.K.V. Desikachar

“You don’t have to move mountains.  Simply fall in love with life.  Be a tornado of happiness, gratitude and acceptance.  You will change the world just by being a kind-hearted human being.”

-Anita Krizzan

“In the end only three things matter:  how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”