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Bring Balance into your Life with Yoga

Have you tried yoga?  Maybe you should, what have you got to lose.   


We have beginner/gentle classes, mixed-level classes and hot vinyasa practices.  We now have a Yin class first Friday of every month,  Classes for Girls ages 9 & up  AND Prenatal Yoga. 


Throughout the year we offer interesting workshops and special classes, a great way to learn something new or further your practice.


Remember, yoga isn't about competing with others, it's about checking in and connecting to you.


We hope you will come by soon.


February Changes:

Michelle is moving to Monday night Hot Vinyasa at 6:45 pm,

Megan will be teaching Wednesday night Hot Vinyasa at 6:45 pm

Luisa will not be teaching 7:00 PM on Tuesday.



New Classes

Starting February 3, Cindy will be teaching a Mixed Level Vinyasa Heated class at 12:00 - 1:00 pm on Wednesdays!


And the First Friday of Every Month YIN Yoga with Jessica Massari 6:00 PM, so mark your calendar for March 4th


Luisa Tanno will be teaching a class every month incorporating instruction/theme to deepen your practice.  First class Friday February 19 6:30-7:30 PM.  Breath and Movement, the Root of Vinyasa.  See Workshop/Special Classes . 



We have Prenatal Yoga, drop in available Saturdays Feb 13 and 20 at 12:00 noon



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234 New Haven Avenue, Milford, CT  06460
203 693-3174

Where East Meets West

Ganga Flow Yoga of Milford, Connecticut, Surrounding Communities, Orange, West Haven, New Haven, Stratford, Bridgeport, Shelton, Trumbull

Yoga in Connecticut at Ganga Flow Yoga, 234 New Haven Avenue, Milford 06460,  203 693-3174.  Hope to see you soon!