Schedule

We have classes daily for all levels.   We hope you will find one that meets your needs.  Please check out Special Classes page for times and descriptions of those classes.

Our Gentle Classes are great if you are just beginning or want a slower-paced class.  These classes are open to all and you will find them to be more stretch than strength oriented.

Mixed Level/Vinyasa Classes are more challenging than Gentle.  Also open to all levels,  these classes include interesting sequencing,  moving from one posture to the next, with a balance between stretch and strength.

Hot Vinyasa Practice Classes are done in a heated room 85 – 90 degrees.  Prior yoga experience is recommended as these classes are physically challenging.   But if you want a good sweat, these are the classes for you.

 

 

Monday:  
 
9:30-10:30 am
Kundalini Fusion
Natalie
5:30-6:30 pm Gentle
Megan
6:45-8:00 pm Hot Vinyasa
Megan
     
Tuesday:    
9:30-10:30 am Guided Meditation
Kristen
5:30-6:30 pm
Gentle/Mixed Level
Alicia
6:45-8:00 pm Mixed Level
Kristen
     
Wednesday:    
9:30-10:30 am Gentle Kristen
5:30-6:30 pm Gentle Natalie
6:45-8:00 pm Vinyasa  warm
Mike
     
Thursday:    
5:30-6:30 pm
 Gentle/Mixed Level
Melissa
6:45-8:00 pm  Mixed Level Kristen
   
 
Friday:    
9:30-10:45 am Mixed Level Mike

         
     
Saturday:    
9:00-10:00 am Vinyasa Diane
10:30-11:30 am Gentle Megan
     
     
Sunday:    
9:30-10:45 am Mixed Level 
Megan &/or
    Kristen
     
5:00-6:00 pm
Power Yoga
Diane