Workshops/Special Classes

Workshops and Special Classes

Workshops and Special Classes are fun and a great way to further your practice.



Explore the Chair with Kristen Coyle,  Sunday, August 13, 5:00-6:15 pm.

Ever use a chair as a prop in your yoga practice.    The chair allows its users to explore asana more fully,  to find better extension and support of the spine, deeper twists and backbends.   

Use your class card/Monthly or drop-in $15.95.  No need to sign up in advance.

 

Yin by Candlelight with Cindy Agro,  Sunday, August 27th, 5:00 – 6:00 PM

Join Cindy for this beautiful candlelight practice and experience the benefits of Yin Yoga asanas, postures.  They are designed to open up space and enhance the free flow of energy through the deep tissues of the body.  Yin is known as a meditative practice, an opportunity to bring the body and mind into stillness.    
Use your class card/Monthly or drop-in $15.95.  No need to sign up in advance.

 


Restorative with Kristen Coyle, TBD

Restorative Yoga is your chance to relax and totally unwind.  Props are used to support the body so that you can hold poses longer, 5-15 minutes, allowing the body to open up through passive stretching.

Use your class card/Monthly or drop-in $15.95.  No need to sign up in advance.