Workshops/Special Classes

Workshops and Special Classes

Workshops and Special Classes are fun and a great way to further your practice.



Back to Basics with Melissa Andersen,  Sunday, January 21,  Noon to 1:30 pm.

Whether you are a yoga newbie or have been practicing for 10 years, there’s always going to be times in class when you wonder, “Hmmm, am I doing this right?”  The way a vinyasa class is designed, there isn’t exactly the opportunity to break down each and every pose and so this workshop gives us a chance to do just that.  We will break down a sun salutation breath for breath and explore other poses frequently found in a vinyasa class.  The students will be free to ask any and all questions they may have, right in the moment, while we are exploring the pose.

$22.00  Register in advance here or at the studio

 

Explore the Chair with Kristen Coyle,  Friday, November 10,  6:00 pm.

Ever use a chair as a prop in your yoga practice.    The chair allows its users to explore asana more fully,  to find better extension and support of the spine, deeper twists and backbends.   

Use your class card/Monthly or drop-in $15.95.  No need to sign up in advance.

 

Yin by Candlelight with Cindy Agro,  No November Class, will be back in December

Join Cindy for this beautiful candlelight practice and experience the benefits of Yin Yoga asanas, postures.  They are designed to open up space and enhance the free flow of energy through the deep tissues of the body.  Yin is known as a meditative practice, an opportunity to bring the body and mind into stillness.    
Use your class card/Monthly or drop-in $15.95.  No need to sign up in advance.

 


Restorative with Kristen Coyle, Friday, Next Class TBD

Restorative Yoga is your chance to relax and totally unwind.  Props are used to support the body so that you can hold poses longer, 5-15 minutes, allowing the body to open up through passive stretching.

Use your class card/Monthly or drop-in $15.95.  No need to sign up in advance.