Workshops and Special Classes

Workshops and

Special Classes

Workshops and Special Classes are fun and a great way to further your practice.



Explore the Chair with Kristen Coyle

Ever use a chair as a prop in your yoga practice.    The chair allows its users to explore asana more fully,  to find better extension and support of the spine, deeper twists and backbends.

Use your class card/Monthly or drop-in $15.95.  No need to sign up in advance.

 


Restorative with Kristen Coyle, Friday, Next Class TBD

Restorative Yoga is your chance to relax and totally unwind.  Props are used to support the body so that you can hold poses longer, 5-15 minutes, allowing the body to open up through passive stretching.

Use your class card/Monthly or drop-in $15.95.  No need to sign up in advance.